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Personal Training for subs? Get fit and dominated, hurt or humiliated at the same time with Very Personal Training. Your programme will be tailored to meet your individual needs. Whatever your fitness level to start with I will make sure you do the appropriate exercises in order to get the best possible results. Sessions are both physical and demanding and depending on your personal goals will involve some or all of the following: restriction, pain, humiliation, orgasm build and denial, suspension training*, marking, gagging, collaring and any other special requirements you may need for your programme which we will discuss during your induction. I am a hard task master and stipulate correct form. I will work with you and as hard as you but I will also be hard on you for not giving 110%. Cropped tops, tight bottoms and appropriate underwear will need to be worn, though much of the training will require subs to be semi-naked or naked. Your programme will include a needs assessment, an induction and a series of sessions. Equipment used will include: swiss ball, cane, dumbbells, flogger, resistance bands, bosu, restraints, medicine ball, nipple clamps, bondage rope to name but a few. *Suspension training is available for the very fit and very sub â?? contortion is involved and requires a high level of flexibility as well as a high pain threshold. The old adage No Pain, No Gain is particularly appropriate. Personal Tutoring for subs If a good education and knowledge are your goals, I also provide personal one to one tutoring. We will discuss your needs during your first tutorial and set an appropriate learning programme for you. I put emphasis on the practical lessons which will be backed up by theory. My specialist subjects are discipline and respect.